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Private breathwork session in Marseille
Breathwork is a practice of conscious, connected breathing. The private session lasts 2 hours, in the studio at 58 boulevard Bompard, Marseille 7th district, for €110. It is open to everyone, beginners included. Certified by the International Breathwork Foundation after 300 hours of training, more than 2,500 people guided.
Your breath is a great power. Learn to master it, become the alchemist.
- €110,Price
- Studio, Marseille 7th districtLocation
The psyche has an extraordinary capacity for self-healing.
Breath, a dialogue with the brain.
Recent research shows that the rhythm of our breathing is directly linked to our brain activity.
Researchers have observed a synchronization between the breathing cycle and the activity of different brain regions, including those involved in emotions, attention and certain cognitive functions.
When we are stressed or on alert, our breathing tends to speed up. Conversely, slowing the breath on purpose can help move our physiological state toward more calm and recovery.
Breathwork invites us to explore this relationship between breath, body, brain and consciousness.
Through different breathing techniques, we experience first-hand what our breathing can change in our physical and inner state.
It is about learning to listen to the breath, to play with its rhythms, to develop a finer awareness of the body and to discover how breathing can become a real tool for presence and regulation.
This is what I share here.
To support you in this work, I practice conscious connected breathing. The inhale is active, through the mouth, the exhale is passive, and the two follow each other without a pause. I set the rhythm with you throughout the session. It is gentler than rebirthing and holotropic breathwork, and it goes just as far.
After a while, in some people, the edges of identity loosen. The image that comes back most often is a salt doll thrown into the ocean. It dissolves, and the ocean remains. The passage can be intense. Many first go through anguish, before something gives way. What comes after is calm, and long. Everyone gets there in their own time. All you have to do is be there.
Two hours to get reacquainted with your breath and come back to the essentials.
A time to slow down. To let go. To feel. To find space again. To come back to yourself and explore other expanded states of consciousness.
How the session unfolds
- Introduction.A moment to get acquainted and set down what brings you here and what weighs on you.
- Warm-up.Movement, heart coherence, Qi Gong, pranayamas.
- Guided breathing.Sharing and practice of conscious connected breathing techniques.
- Return to normal.We come back gently to our natural state, then talk through the experience.
All of it set to music, with playlists I put together myself over the sessions.
What they say
Milica VidenovicGoogle review · Translated from French 5 stars out of 5An incredible and very intense experience. I can't even remember the last time I breathed so freely and deeply. At the end of the session I felt completely emptied of my stress, deeply calmed, light... as if I had just been reborn. Elliot guides the session with great kindness and I felt confident from start to finish. I recommend this experience to everyone who feels the need to let go and reconnect with themselves. I can't wait to do it again! Thank you Elliot 🙏✨
Amélie JacquesGoogle review · Translated from French 5 stars out of 5You can go in with your eyes closed! His energy and his expertise have the power to take you very deep and very far, what an experience!! You can feel the passion and the work of a deeply good human being, great at his craft. I recommend him without hesitation, you won't be disappointed.
I've tried and been to so many different types of breathing workshops over the years but nothing has drawn me so much as what you have made me experience. It's powerful. Thank you for taking the time to listen to my story and share with me your story of the past. Thank you for sharing the intentions and your knowledge on how I can manifest my thoughts into my reality. Last night, I sat in bed, no phone, just with my breath and I've had such a lovely deep sleep. Wishing you lots of happiness, love and protection.
You liberated me.
Choose your slot
A health form is sent to you after booking. It takes five minutes and it confirms that the session suits you.
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Before booking
Which breathing technique do you use?
I practice conscious connected breathing. The inhale is active, through the mouth, the exhale is passive, and the two follow each other without a pause. I set the rhythm with you throughout the session. It is gentler than rebirthing and holotropic breathwork, and it goes just as far.